Tuesday, 11 September 2018
I do most of my reading on my 45minute Tube train commute to and from work. When I do read at home, chances are it’s during a long soak in a nice hot bath. Anything up to an hour, or until the water turns too cold. All the years I’ve done this, (not being a shower person, ever!), I have only lost one paperback to the water. Can’t remember which one it was now. Mind you, should be easy to spot in my bookshelves.
Being a long-suffering insomniac, I am always on the look out for cures. One of my booktube followers Jacqui McMenamin shared that she was also a sufferer and recommended Epsom salts in a pre-bedtime bath to relax the body sufficiently so as to be unable to resist sleep.
Now you can’t oversoak in a bath designed to relax the muscles and the body as a whole. Instructions on the back of the packet advise 20 minutes. So no more hour-long reads during this experiment. Can’t have the radio or music playing, since I go to bed later than most in my household, so any noise risks waking them up.
I came up with a solution. A dedicated bathtime reading book. One that is sufficiently light so as not to overstimulate emotions or thoughts when the whole aim of the bath is to wind down towards sleep. Something with nice bite-sized chapters so that they fit into a twenty-minute reading window. Something I’m reading in parallel to my main read during the commute, so that it has to be totally different so they don’t bleed one into another.
The book I hit on that meets all these requirements was one already sitting in my TBR pile. It’s non-fiction so no clash with my daytime read. It has the requisite short chapters and is humorous which is always good for lightness. It’s Mark Thomas’ “Extreme Rambling – Walking Israel’s Separation Barrier For Fun”. A book that does what it says on the tin, in which an Englishman undertakes that very British activity of rambling, only in a conflict zone, and all the people on both side of the divide that he meets and talks to. And very entertaining the first 37 pages were last night too. Could be 20% of the way through the book after tonight’s immersion.
The only shortcoming I see with the Epsom salts bath, is washing your hair. I don’t think it’s great to get Epsom salty water in the eyes, so probably going to have to forego the infusion on hair wash nights. But other than this slight snafu, I’ve rather taken to the concept of a bathtime read, separate and distinct from whatever book I happen to be reading.
Do you read in the bath?